1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and penne with sauce
Sausage and Penne with Sauce is a hearty, flavorful dish rooted in Italian cuisine, blending tender penne pasta with savory sausage and a rich tomato-based sauce. The sauce often includes ingredients like garlic, onions, herbs, and spices, enhancing its robust taste. Variations may include vegetables such as bell peppers, spinach, or zucchini for added nutrients. The dish provides a good source of protein from the sausage and energy from the pasta. Opting for whole-grain penne boosts its fiber content, supporting digestion and prolonged satiety. However, traditional versions can be high in saturated fat and sodium due to the sausage and certain prepared sauces. Choosing leaner sausages, reducing added salt, or preparing a homemade sauce with fresh ingredients can make the dish healthier. Sausage and Penne with Sauce offers comfort and versatility, making it a popular option for quick, satisfying meals.
