Sausage and onion stew

Sausage and onion stew

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
14.2
protein
18.9
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 18.9 mcg 94%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

21.9%
16.5%
61.6%
Fat: 212 cal (61.6%)
Protein: 56 cal (16.5%)
Carbs: 75 cal (21.9%)

About Sausage and onion stew

Sausage and Onion Stew is a hearty, comforting dish rooted in European cuisine, particularly popular in British and German traditions. This stew combines savory sausages, sautéed onions, and a flavorful broth often thickened with flour or tomato paste. Additional vegetables like carrots, celery, or potatoes are sometimes included to add texture and nutrients. The sausage provides a rich source of protein, while the onions offer antioxidants and are low in calories. However, the dish can be high in sodium and saturated fats depending on the type of sausage used. Opting for leaner sausages, reducing added salt, and incorporating more vegetables can make this stew a healthier choice. Warm, filling, and packed with robust flavors, Sausage and Onion Stew is perfect for a cozy meal.