1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 18.9 mcg | 94% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage and Onion Stew is a hearty, comforting dish rooted in European cuisine, particularly popular in British and German traditions. This stew combines savory sausages, sautéed onions, and a flavorful broth often thickened with flour or tomato paste. Additional vegetables like carrots, celery, or potatoes are sometimes included to add texture and nutrients. The sausage provides a rich source of protein, while the onions offer antioxidants and are low in calories. However, the dish can be high in sodium and saturated fats depending on the type of sausage used. Opting for leaner sausages, reducing added salt, and incorporating more vegetables can make this stew a healthier choice. Warm, filling, and packed with robust flavors, Sausage and Onion Stew is perfect for a cozy meal.