1 serving (350 grams) contains 600 calories, 20.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and mash
Sausage and mash is a classic British comfort dish consisting of sausages, typically pork or beef, served alongside creamy mashed potatoes. Often accompanied by a rich onion gravy and sometimes a side of peas or other vegetables, this hearty meal is a staple of traditional British cuisine. Sausages provide a good source of protein, while the mashed potatoes offer carbohydrates for energy. However, the healthiness of this dish can vary based on preparation—sausages are often high in saturated fats and sodium, and creamy mashed potatoes may contain butter or cream, adding extra calories. Opting for leaner sausage varieties and preparing mashed potatoes with lighter alternatives, like low-fat milk or olive oil, can make this dish more balanced. Including extra vegetables increases its nutritional value, contributing fiber, vitamins, and minerals. Sausage and mash is beloved for its simplicity and warmth, ideal for a hearty meal on a cold day.
