Sausage and mash
One cup of Sausage and mash is around 235 grams and contains approximately 471 calories, 18 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.
Sausage and mash is a classic British comfort food dish featuring savory sausages served atop a bed of creamy mashed potatoes. Originating from England, this hearty meal combines flavors of seasoned pork or beef sausages with buttery, smooth mash, often accompanied by rich onion gravy. While it's undeniably indulgent, you can make it healthier by opting for leaner sausages and adding a side of greens for a boost of vitamins. This delightful dish warms the heart and satisfies the soul, making it a beloved staple in kitchens across the UK!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories