1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 23.6 g | 8% | |
Dietary Fiber | 7.5 g | 26% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 56.6 mg | 4% | |
Iron | 2.8 mg | 15% | |
Potassium | 566.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage and Lentil Soup is a hearty and flavorful dish often associated with rustic European cuisine, particularly Italian and Mediterranean traditions. This soup typically combines protein-rich lentils, savory sausage, and a medley of vegetables like carrots, celery, onion, and tomatoes, all simmered in a rich broth seasoned with herbs and spices. Lentils are a nutritional powerhouse, packed with fiber, plant-based protein, and essential minerals like iron and potassium, making them a heart-healthy choice. While sausage adds depth of flavor and additional protein, it may contribute higher levels of sodium and saturated fat depending on the type used. Choosing lean sausage or plant-based alternatives can enhance its healthfulness. Enjoyed as a warming main dish or nutritious appetizer, Sausage and Lentil Soup strikes a balance between satisfying flavor and nourishing ingredients.