Sausage and lentil soup

Sausage and lentil soup

Lunch

Item Rating: 77/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
283.0
calories
18.9
protein
23.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 56.6 mg 4%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.7%
25.4%
42.9%
Fat: 127 cal (42.9%)
Protein: 75 cal (25.4%)
Carbs: 94 cal (31.7%)

About Sausage and lentil soup

Sausage and Lentil Soup is a hearty and flavorful dish often associated with rustic European cuisine, particularly Italian and Mediterranean traditions. This soup typically combines protein-rich lentils, savory sausage, and a medley of vegetables like carrots, celery, onion, and tomatoes, all simmered in a rich broth seasoned with herbs and spices. Lentils are a nutritional powerhouse, packed with fiber, plant-based protein, and essential minerals like iron and potassium, making them a heart-healthy choice. While sausage adds depth of flavor and additional protein, it may contribute higher levels of sodium and saturated fat depending on the type used. Choosing lean sausage or plant-based alternatives can enhance its healthfulness. Enjoyed as a warming main dish or nutritious appetizer, Sausage and Lentil Soup strikes a balance between satisfying flavor and nourishing ingredients.