Sausage and kale soup
One cup of Sausage and kale soup is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 12 grams of fat, and 15 grams of carbohydrates.
Sausage And Kale Soup is a hearty, nutritious dish that combines savory sausage, tender kale, and a medley of fresh vegetables like carrots and onions. Originating from Italian cuisine, this soup is packed with flavor, thanks to the rich spices in the sausage and the vibrant greens. It's a comforting choice that's rich in protein and fiber, making it a wholesome option for any meal. Plus, kale adds a powerhouse of vitamins and minerals, supporting a healthy diet. Enjoy a warm bowl that not only satisfies your taste buds but also nurtures your body!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.1749 |
| Total Fat 11.6506g | 0% |
| Saturated Fat 3.8836g | 0% |
| Cholesterol 29.1262mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 14.563g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 2.9126g | |
| Protein 9.7087g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.0873mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories