1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.3 g | 14% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 1.9 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage and Kale Soup is a hearty and flavorful dish often attributed to Italian cuisine, with variations popular in other regions worldwide. This comforting soup typically features savory sausage, tender kale, creamy potatoes, onions, garlic, and a rich broth—often chicken or vegetable-based. Some recipes may include heavy cream for added richness, while others opt for a lighter approach. Kale, a nutrient-packed leafy green, is rich in vitamins A, C, and K, as well as fiber and antioxidants, making it a nutritious highlight of the dish. The sausages provide protein and bold flavor but may also contribute saturated fats and sodium depending on the variety used. This soup strikes a balance between indulgence and wholesomeness, making it a satisfying option for colder days or when you crave a nutrient-dense meal that doesn’t compromise on taste.