Sausage and kale soup

Sausage and kale soup

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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188.7
calories
11.3
protein
9.4
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

20.4%
24.5%
55.1%
Fat: 101 cal (55.1%)
Protein: 45 cal (24.5%)
Carbs: 37 cal (20.4%)

About Sausage and kale soup

Sausage and Kale Soup is a hearty and flavorful dish often attributed to Italian cuisine, with variations popular in other regions worldwide. This comforting soup typically features savory sausage, tender kale, creamy potatoes, onions, garlic, and a rich broth—often chicken or vegetable-based. Some recipes may include heavy cream for added richness, while others opt for a lighter approach. Kale, a nutrient-packed leafy green, is rich in vitamins A, C, and K, as well as fiber and antioxidants, making it a nutritious highlight of the dish. The sausages provide protein and bold flavor but may also contribute saturated fats and sodium depending on the variety used. This soup strikes a balance between indulgence and wholesomeness, making it a satisfying option for colder days or when you crave a nutrient-dense meal that doesn’t compromise on taste.