Sausage and egg taco

Sausage and egg taco

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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473.2
calories
23.7
protein
31.5
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.4%
19.9%
53.7%
Fat: 255 cal (53.7%)
Protein: 94 cal (19.9%)
Carbs: 126 cal (26.4%)

About Sausage and egg taco

The Sausage and Egg Taco is a flavorful take on a Tex-Mex breakfast classic, combining savory sausage crumbles, fluffy scrambled eggs, and melted cheddar cheese all wrapped in a warm flour tortilla. This protein-packed taco delivers a satisfying start to your day, blending the hearty taste of traditional Mexican-inspired cuisine with the convenience of handheld portability. While the eggs provide essential nutrients like vitamins D and B12, and the sausage offers a robust dose of protein, the dish is moderate to high in fats and sodium, which may be a consideration for specific dietary goals. Customize with fresh toppings like pico de gallo, avocado slices, or chopped cilantro for added fiber and micronutrients. A comforting and versatile option, the Sausage and Egg Taco strikes a balance between indulgence and nourishment, suitable for a quick breakfast or brunch meal.