1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 236.6 mg | 78% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.2 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage and Egg Taco is a flavorful take on a Tex-Mex breakfast classic, combining savory sausage crumbles, fluffy scrambled eggs, and melted cheddar cheese all wrapped in a warm flour tortilla. This protein-packed taco delivers a satisfying start to your day, blending the hearty taste of traditional Mexican-inspired cuisine with the convenience of handheld portability. While the eggs provide essential nutrients like vitamins D and B12, and the sausage offers a robust dose of protein, the dish is moderate to high in fats and sodium, which may be a consideration for specific dietary goals. Customize with fresh toppings like pico de gallo, avocado slices, or chopped cilantro for added fiber and micronutrients. A comforting and versatile option, the Sausage and Egg Taco strikes a balance between indulgence and nourishment, suitable for a quick breakfast or brunch meal.