Sausage and egg sidekick

Sausage and egg sidekick

Breakfast

Item Rating: 55/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
23.7
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 78.9 mcg 394%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.6%
14.8%
55.5%
Fat: 354 cal (55.5%)
Protein: 94 cal (14.8%)
Carbs: 189 cal (29.6%)

About Sausage and egg sidekick

The Sausage and Egg Sidekick is a savory breakfast classic that brings together a hearty mix of flavors. Nestled in a warm, toasted bun, it features a seasoned sausage patty paired with a fluffy, protein-packed egg. This satisfying combination is often associated with Western-inspired breakfast cuisine, offering a quick and convenient start to your day. While it provides a good source of protein and essential nutrients like iron, its higher sodium and fat content make it a treat best enjoyed in moderation. Ideal for busy mornings, this portable option delivers comforting flavors in every bite.