1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and egg sandwich on white bread
The sausage and egg sandwich on white bread is a classic breakfast option originating from Western cuisine, popular for its simplicity and hearty flavor. This sandwich typically includes a savory cooked sausage patty, a fried or scrambled egg, and soft slices of white bread, forming a convenient handheld meal. While it provides a good source of protein from the sausage and egg, which helps in muscle repair and satiety, the white bread contributes simple carbohydrates for quick energy. However, it may be less nutrient-dense compared to whole-grain alternatives. The fat content can be significant, depending on the type of sausage used, making it less ideal for those monitoring saturated fat intake. Overall, this sandwich offers a quick and satisfying option for breakfast, though pairing it with nutrient-rich sides like fresh fruit or vegetables can balance its nutritional profile.
