Sausage and egg rap

Sausage and egg rap

Breakfast

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)

About Sausage and egg rap

The Sausage and Egg Wrap is a satisfying breakfast option that combines savory and hearty ingredients in a convenient, hand-held format. Typically inspired by American morning favorites, this wrap features scrambled eggs, seasoned sausage, and melted cheese, all nestled in a soft tortilla. Some variations may include added vegetables like spinach, peppers, or onions for extra flavor and nutrients. Protein-packed eggs and sausage provide lasting energy, though sausage can be higher in fat and sodium, depending on the preparation. Opting for a whole-grain tortilla and including veggies can boost fiber content and balance the meal’s nutrition. This wrap is a great on-the-go choice, but pairing with fresh fruit or a light side can help round out the meal with vitamins and minerals.