1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.5 g | 40% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 315.5 mg | 105% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.2 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage and Egg Wrap is a satisfying breakfast option that combines savory and hearty ingredients in a convenient, hand-held format. Typically inspired by American morning favorites, this wrap features scrambled eggs, seasoned sausage, and melted cheese, all nestled in a soft tortilla. Some variations may include added vegetables like spinach, peppers, or onions for extra flavor and nutrients. Protein-packed eggs and sausage provide lasting energy, though sausage can be higher in fat and sodium, depending on the preparation. Opting for a whole-grain tortilla and including veggies can boost fiber content and balance the meal’s nutrition. This wrap is a great on-the-go choice, but pairing with fresh fruit or a light side can help round out the meal with vitamins and minerals.