1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 12.7 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 317.5 mg | 105% | |
Sodium | 1269.8 mg | 55% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.8 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 63.5 mcg | 317% | |
Calcium | 238.1 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage and Egg Muffin is a popular Australian breakfast option inspired by Western fast-food fare. This handheld meal features a savory sausage patty, a freshly cracked egg, and a slice of melted cheese, all nestled between a warm, toasted English muffin. It delivers a hearty combination of protein and carbs, making it a convenient choice for fueling your morning. While the sausage patty and cheese contribute to its rich flavor, they're also sources of saturated fat and sodium, which should be consumed in moderation. The egg provides essential nutrients such as vitamin D and protein, supporting muscle health and energy. The English muffin rounds out the meal with a dose of carbohydrates for instant energy. Ideal for occasional indulgence, this dish balances indulgence with essential nutrients in a classic combination enjoyed by many Australians.