Sausage and egg muffin australia

Sausage and egg muffin australia

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
23.8
protein
47.6
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 317.5 mg 105%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 63.5 mcg 317%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.4%
16.7%
50.0%
Fat: 285 cal (50.0%)
Protein: 95 cal (16.7%)
Carbs: 190 cal (33.4%)

About Sausage and egg muffin australia

The Sausage and Egg Muffin is a popular Australian breakfast option inspired by Western fast-food fare. This handheld meal features a savory sausage patty, a freshly cracked egg, and a slice of melted cheese, all nestled between a warm, toasted English muffin. It delivers a hearty combination of protein and carbs, making it a convenient choice for fueling your morning. While the sausage patty and cheese contribute to its rich flavor, they're also sources of saturated fat and sodium, which should be consumed in moderation. The egg provides essential nutrients such as vitamin D and protein, supporting muscle health and energy. The English muffin rounds out the meal with a dose of carbohydrates for instant energy. Ideal for occasional indulgence, this dish balances indulgence with essential nutrients in a classic combination enjoyed by many Australians.