1 serving (139 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
816.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1394.6 mg | 60% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and egg mcmuffin
The Sausage and Egg McMuffin is a classic breakfast sandwich that combines a savory pork sausage patty, a fresh-cooked egg, and a slice of melted American cheese, all nestled between a toasted English muffin. This popular menu item from McDonald's is inspired by American fast-food breakfast traditions. Packed with protein from the egg and sausage, it provides a hearty and convenient start to the day. However, it is relatively high in calories, sodium, and saturated fats, making it a less ideal choice for those monitoring their intake of these nutrients. The English muffin offers a modest amount of carbohydrates for energy, and pairing it with a side of fruit or opting for water can balance the meal. While not inherently a health food, it can fit into a balanced diet when enjoyed in moderation.
