1 serving (146 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
779.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48.7 g | 62% | |
Saturated Fat | 17.9 g | 89% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 422.1 mg | 140% | |
Sodium | 1331.2 mg | 57% | |
Total Carbohydrates | 48.7 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.2 g | ||
protein | 34.1 g | 68% | |
Vitamin D | 64.9 mcg | 324% | |
Calcium | 324.7 mg | 24% | |
Iron | 4.1 mg | 22% | |
Potassium | 324.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage and Egg McMuffin is a popular breakfast item at McDonald's, originating from American fast-food cuisine. This sandwich features a savory sausage patty, a freshly cracked and cooked egg, and a slice of melty American cheese, all stacked inside a warm, toasted English muffin. Its balanced combination of protein from the egg and sausage offers a filling start to the day. While it provides essential nutrients like protein, calcium, and iron, it is also high in saturated fat and sodium, which should be moderated in a healthy diet. The English muffin serves as a source of carbohydrates to fuel energy needs, but overall, this breakfast choice is best enjoyed as an occasional indulgence rather than a daily staple for those mindful of heart health.