Sausage and egg mcmuffian mcdonalds

Sausage and egg mcmuffian mcdonalds

Breakfast

Item Rating: 53/100

1 serving (146 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.

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779.2
calories
34.1
protein
48.7
carbohydrates
48.7
fat

Nutrition Information

1 cup (237.0g)
Calories
779.2
% Daily Value*
Total Fat 48.7 g 62%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0 g
Cholesterol 422.1 mg 140%
Sodium 1331.2 mg 57%
Total Carbohydrates 48.7 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 34.1 g 68%
Vitamin D 64.9 mcg 324%
Calcium 324.7 mg 24%
Iron 4.1 mg 22%
Potassium 324.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

25.3%
17.7%
57.0%
Fat: 438 cal (57.0%)
Protein: 136 cal (17.7%)
Carbs: 194 cal (25.3%)

About Sausage and egg mcmuffian mcdonalds

The Sausage and Egg McMuffin is a popular breakfast item at McDonald's, originating from American fast-food cuisine. This sandwich features a savory sausage patty, a freshly cracked and cooked egg, and a slice of melty American cheese, all stacked inside a warm, toasted English muffin. Its balanced combination of protein from the egg and sausage offers a filling start to the day. While it provides essential nutrients like protein, calcium, and iron, it is also high in saturated fat and sodium, which should be moderated in a healthy diet. The English muffin serves as a source of carbohydrates to fuel energy needs, but overall, this breakfast choice is best enjoyed as an occasional indulgence rather than a daily staple for those mindful of heart health.