Sausage and egg cheese sandwich

Sausage and egg cheese sandwich

Breakfast

Item Rating: 54/100

1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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634.9
calories
31.7
protein
47.6
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
634.9
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 317.5 mg 105%
Sodium 1428.6 mg 62%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.7 g 63%
Vitamin D 63.5 mcg 317%
Calcium 317.5 mg 24%
Iron 4.0 mg 22%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.2%
18.8%
53.0%
Fat: 357 cal (53.0%)
Protein: 126 cal (18.8%)
Carbs: 190 cal (28.2%)

About Sausage and egg cheese sandwich

The Sausage and Egg Cheese Sandwich is a classic, hearty breakfast option rooted in American fast-food and diner culture. This delicious handheld meal typically consists of a savory sausage patty, a fluffy scrambled or fried egg, and a slice of melted cheese, all layered on a toasted English muffin, biscuit, or bagel. Protein-packed from the sausage and egg, it offers energy to kickstart your day, while the cheese adds a rich, creamy texture. However, it can be high in saturated fat, sodium, and calories, depending on portion size and ingredients. Opting for a whole-grain bun, leaner sausage, or egg whites can make it a more health-conscious choice. Versatile and convenient, it's a satisfying way to enjoy a traditional American breakfast on the go.