1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
634.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.7 g | 50% | |
Saturated Fat | 15.9 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 317.5 mg | 105% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 63.5 mcg | 317% | |
Calcium | 317.5 mg | 24% | |
Iron | 4.0 mg | 22% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage and Egg Cheese Sandwich is a classic, hearty breakfast option rooted in American fast-food and diner culture. This delicious handheld meal typically consists of a savory sausage patty, a fluffy scrambled or fried egg, and a slice of melted cheese, all layered on a toasted English muffin, biscuit, or bagel. Protein-packed from the sausage and egg, it offers energy to kickstart your day, while the cheese adds a rich, creamy texture. However, it can be high in saturated fat, sodium, and calories, depending on portion size and ingredients. Opting for a whole-grain bun, leaner sausage, or egg whites can make it a more health-conscious choice. Versatile and convenient, it's a satisfying way to enjoy a traditional American breakfast on the go.