Sausage and egg breakfast taco

Sausage and egg breakfast taco

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
473.2
calories
23.7
protein
31.5
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.4%
19.9%
53.7%
Fat: 255 cal (53.7%)
Protein: 94 cal (19.9%)
Carbs: 126 cal (26.4%)

About Sausage and egg breakfast taco

The Sausage and Egg Breakfast Taco is a Tex-Mex classic that combines savory flavors with morning fuel. Wrapped in a soft flour or corn tortilla, this taco features scrambled eggs, crumbled or sliced sausage, and a sprinkle of shredded cheese, often topped with fresh salsa or chopped cilantro for added zest. Originating from the flavorful fusion of Mexican and Texan cuisines, it’s a perfect handheld option for a hearty start to the day. Packed with protein from the eggs and sausage, it provides lasting energy, while optional add-ons like avocado boost healthy fats and nutrients. However, the dish can be high in sodium and saturated fat, depending on the sausage and cheese used. Opting for low-fat or turkey sausage and whole-grain tortillas can make this breakfast favorite a more balanced choice. Enjoy it as-is or customize with veggies for an extra health-conscious twist.