1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 236.6 mg | 78% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.2 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage and Egg Breakfast Taco is a Tex-Mex classic that combines savory flavors with morning fuel. Wrapped in a soft flour or corn tortilla, this taco features scrambled eggs, crumbled or sliced sausage, and a sprinkle of shredded cheese, often topped with fresh salsa or chopped cilantro for added zest. Originating from the flavorful fusion of Mexican and Texan cuisines, it’s a perfect handheld option for a hearty start to the day. Packed with protein from the eggs and sausage, it provides lasting energy, while optional add-ons like avocado boost healthy fats and nutrients. However, the dish can be high in sodium and saturated fat, depending on the sausage and cheese used. Opting for low-fat or turkey sausage and whole-grain tortillas can make this breakfast favorite a more balanced choice. Enjoy it as-is or customize with veggies for an extra health-conscious twist.