1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage and crackers is a simple, savory snack pairing, often enjoyed for its balance of textures and flavors. The dish typically features cured or cooked sausage, such as salami, smoked kielbasa, or summer sausage, paired with crunchy crackers, which may be plain, whole grain, or seasoned. This combination is popular in European and American cuisines, frequently appearing on charcuterie boards or as an easy appetizer. Sausage provides protein and essential nutrients like iron and vitamin B12, while crackers offer carbohydrates for quick energy. However, it's important to note that many sausages can be high in saturated fat, sodium, and preservatives, and some crackers may contain refined sugars or minimal fiber. Healthier alternatives might include leaner sausage options, such as turkey or chicken, and whole-grain crackers to boost fiber content. Moderation and mindful portion sizes can help make this snack an occasional indulgence within a balanced diet.