Sausage and crackers

Sausage and crackers

Appetizer

Item Rating: 46/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

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714.3
calories
23.8
protein
47.6
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1904.8 mg 82%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.7%
13.3%
60.0%
Fat: 428 cal (60.0%)
Protein: 95 cal (13.3%)
Carbs: 190 cal (26.7%)

About Sausage and crackers

Sausage and crackers is a simple, savory snack pairing, often enjoyed for its balance of textures and flavors. The dish typically features cured or cooked sausage, such as salami, smoked kielbasa, or summer sausage, paired with crunchy crackers, which may be plain, whole grain, or seasoned. This combination is popular in European and American cuisines, frequently appearing on charcuterie boards or as an easy appetizer. Sausage provides protein and essential nutrients like iron and vitamin B12, while crackers offer carbohydrates for quick energy. However, it's important to note that many sausages can be high in saturated fat, sodium, and preservatives, and some crackers may contain refined sugars or minimal fiber. Healthier alternatives might include leaner sausage options, such as turkey or chicken, and whole-grain crackers to boost fiber content. Moderation and mindful portion sizes can help make this snack an occasional indulgence within a balanced diet.