1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and corn chowder
Sausage and Corn Chowder is a comforting blend of hearty and rich flavors with roots in American cuisine. This chowder typically features savory sausage, sweet corn, tender potatoes, and often incorporates cream or milk for its signature velvety texture. Onions, garlic, and herbs provide depth and aromatics, while broth adds a wholesome base to tie the ingredients together. Sausage contributes protein, but its fat and sodium content can vary depending on the type used. Corn adds fiber, vitamins, and natural sweetness while potatoes supply energy-boosting complex carbohydrates. Though its creamy profile can lean rich, substituting lighter options, such as low-fat milk or turkey sausage, enhances its nutritional balance. Perfect for chilly days, this chowder is a satisfying dish that nurtures both comfort and nourishment.
