1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and cheese pasta bake
Sausage and Cheese Pasta Bake is a hearty casserole dish blending comforting Italian flavors with a rich, indulgent twist. This baked delight features tender pasta, savory sausage, and a melty blend of cheeses like mozzarella or parmesan, all enveloped in a tangy tomato-based sauce or creamy béchamel. Drawing inspiration from Italian-American cuisine, it delivers a balance of smoky, creamy, and zesty flavors in every bite. While high in protein due to the sausage and cheese, it can be calorie-dense and contain saturated fats from the cheeses and meats. The inclusion of tomatoes provides a source of vitamin C and antioxidants, while whole-grain pasta can enhance fiber content if chosen. To lighten the dish, lean protein alternatives or reduced-fat cheeses can be substituted. Perfect for warming, family-style meals, this dish captures the essence of comfort food while offering flexibility for more mindful eating.
