Sausage and cheese kolache

Sausage and cheese kolache

Breakfast

Item Rating: 52/100

1 serving (113 grams) contains 330 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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687.5
calories
25.0
protein
62.5
carbohydrates
37.5
fat

Nutrition Information

1 cup (235.4g)
Calories
687.5
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 72.9 mg 24%
Sodium 1270.8 mg 55%
Total Carbohydrates 62.5 g 22%
Dietary Fiber 2.1 g 7%
Sugars 12.5 g
protein 25.0 g 50%
Vitamin D 20.8 mcg 104%
Calcium 312.5 mg 24%
Iron 4.2 mg 23%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.4%
14.5%
49.1%
Fat: 337 cal (49.1%)
Protein: 100 cal (14.5%)
Carbs: 250 cal (36.4%)

About Sausage and cheese kolache

The Sausage and Cheese Kolache is a flavorful pastry rooted in Czech culinary tradition and widely embraced in Texas and beyond. This handheld treat features a soft, pillowy dough enveloping a savory filling of seasoned sausage and melted cheese. The rich sausage provides protein, while the cheese adds calcium and creaminess for a comforting balance of flavors. Traditionally enjoyed for breakfast or as a snack, its portable size makes it ideal for eating on the go. While indulgent and satisfying, it's worth noting that this kolache is higher in saturated fats and sodium, making it a choice to enjoy in moderation as part of a balanced diet.