1 serving (130 grams) contains 300 calories, 18.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 55% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 454.5 mg | 151% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and cheese egg bites
Sausage and Cheese Egg Bites are a savory, protein-packed breakfast option inspired by Western cuisine. These bite-sized delights feature a blend of fluffy eggs, seasoned sausage, and melted cheese, creating a satisfying combination of flavors and textures. Rich in protein thanks to the eggs and sausage, they help support muscle growth and keep you feeling full longer. The cheese adds calcium, beneficial for bone health, while the eggs provide essential vitamins like B12 and choline. However, it's worth noting that the sausage can be high in saturated fat and sodium, so moderation is key. Perfect for busy mornings, they can be enjoyed as a quick grab-and-go meal or paired with fresh vegetables for added nutrients.
