Saus tomat

Saus tomat

Vegetable

Item Rating: 60/100

1 serving (30 grams) contains 9 calories, 0.4 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

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68.5
calories
3.1
protein
15.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.2g)
Calories
68.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1606.3 mg 69%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 2.4 g 8%
Sugars 9.4 g
protein 3.1 g 6%
Vitamin D 0 mcg 0%
Calcium 33.1 mg 2%
Iron 1.2 mg 6%
Potassium 708.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

81.7%
16.0%
2.3%
Fat: 1 cal (2.3%)
Protein: 12 cal (16.0%)
Carbs: 63 cal (81.7%)

About Saus tomat

Saus tomat, or tomato sauce, is a flavorful condiment made primarily from tomatoes, vinegar, sugar, and a blend of spices. Originating from Western cuisine, it has become a global staple, commonly used to enhance the taste of dishes such as fried foods, burgers, or pasta. Its main ingredient, tomatoes, is rich in vitamins A and C, antioxidants, and lycopene, which support heart health and boost immunity. However, store-bought saus tomat often contains added sugars, sodium, and preservatives, which can detract from its nutritional value if consumed in excess. Opting for low-sodium or homemade versions can provide a healthier alternative, offering the fresh taste of tomatoes without unnecessary additives. Moderation is key to enjoying saus tomat as part of a balanced diet.