Saurkraut

Saurkraut

Vegetable

Item Rating: 74/100

1 serving (150 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.2 grams of carbohydrates.

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42.9
calories
2.1
protein
9.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
42.9
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1468.3 mg 63%
Total Carbohydrates 9.8 g 3%
Dietary Fiber 6.5 g 23%
Sugars 3.8 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 269.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

79.4%
17.0%
3.6%
Fat: 1 cal (3.6%)
Protein: 8 cal (17.0%)
Carbs: 39 cal (79.4%)

About Saurkraut

Sauerkraut is a traditional fermented cabbage dish with roots in German and Eastern European cuisines. Made through a natural fermentation process, it contains shredded cabbage and salt, which work together to produce a tangy and slightly sour flavor. This humble food is a nutritional powerhouse, rich in vitamins C and K, fiber, and probiotics that promote healthy digestion and support the immune system. Its low calorie and fat content make it a great addition to most diets. However, sauerkraut can be high in sodium due to the salting process, so it's best enjoyed in moderation, especially for those monitoring their salt intake. Whether served as a side dish, topping for sausages, or ingredient in soups and stews, sauerkraut is a versatile and healthful choice celebrated across a variety of cuisines.