Saure suppe

Saure suppe

Appetizer

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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141.5
calories
4.7
protein
14.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

39.7%
13.1%
47.2%
Fat: 67 cal (47.2%)
Protein: 18 cal (13.1%)
Carbs: 56 cal (39.7%)

About Saure suppe

Saure Suppe, or "sour soup," is a traditional German dish commonly found in the cuisine of southwestern Germany. This hearty soup typically features a tangy broth made with vinegar or sauerkraut juice, alongside ingredients like potatoes, vegetables, onions, and sometimes smoked pork or sausage for added flavor. Variations may include eggs or cream to enhance the texture and richness. Saure Suppe highlights the German culinary tradition of balancing tangy and savory elements, offering a unique depth of taste. Nutritionally, Saure Suppe can be a wholesome choice depending on its preparation. Packed with vegetables, it provides fiber, vitamins, and minerals, while the vinegar aids digestion. However, the inclusion of smoked meats or cream may add high levels of saturated fat and sodium, so it’s best enjoyed in moderation. A lighter, vegetarian version can be equally delicious and healthier, making it a versatile dish for different dietary preferences.