1 serving (30 grams) contains 34 calories, 0.9 grams of protein, 3.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saure sahne
Saure Sahne, or sour cream, is a creamy dairy product commonly used in various cuisines, particularly German, Eastern European, and American cooking. It is made by fermenting cream with lactic acid bacteria, which gives it a tangy flavor and smooth texture. Traditionally used as a topping for soups, baked potatoes, and salads, it is also an essential ingredient in certain baked goods and sauces. Nutritionally, Saure Sahne is a source of fats, carbohydrates, and protein, along with vitamins like A and D, and minerals like calcium. While it adds richness to dishes, its higher fat content—especially in the full-fat variety—makes it somewhat caloric, so moderation is recommended for those watching their calorie intake. Low-fat sour cream options are available for healthier alternatives. Its probiotics may support gut health, though not at the levels found in yogurt. Saure Sahne offers versatile culinary uses while balancing taste and nutrition.
