1 serving (100 grams) contains 11 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
26.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saure gurken
Saure Gurken, or "sour cucumbers," are a traditional German food staple, particularly popular in pickled form. Made by fermenting cucumbers in a brine of water, vinegar, salt, and spices—often dill, mustard seeds, and garlic—these pickles are tangy and aromatic with a crisp texture. Originating in Central Europe, they are commonly served as a side dish, snack, or condiment in German cuisine. Nutritionally, Saure Gurken are low in calories and contain beneficial probiotics due to the fermentation process, which can support gut health. They also provide small amounts of vitamins like Vitamin K and antioxidants from spices. However, they can be high in sodium, which may be a concern for individuals monitoring their salt intake. With their bright flavor and crunchy bite, Saure Gurken add zest to meals and offer some health benefits alongside their classic savory appeal.
