Saurcraut

Saurcraut

Vegetable

Item Rating: 74/100

1 serving (150 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.2 grams of carbohydrates.

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43.2
calories
2.1
protein
9.9
carbohydrates
0.2
fat

Nutrition Information

1 cup (240g)
Calories
43.2
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1480.0 mg 64%
Total Carbohydrates 9.9 g 3%
Dietary Fiber 6.6 g 23%
Sugars 3.8 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 2.4 mg 13%
Potassium 385.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

79.5%
16.9%
3.6%
Fat: 1 cal (3.6%)
Protein: 8 cal (16.9%)
Carbs: 39 cal (79.5%)

About Saurcraut

Sauerkraut is a tangy, fermented cabbage dish with roots in Central and Eastern European cuisine. Made simply from shredded cabbage and salt, it undergoes a natural fermentation process that develops its signature flavor and enhances its nutritional profile. This probiotic-rich food is packed with live, beneficial bacteria that support gut health and digestion. Sauerkraut is also a good source of fiber, vitamins C and K, and key minerals such as potassium and iron. Low in calories but high in flavor, it can be enjoyed as a side dish, a topping for sausages, or an ingredient in various recipes. While sauerkraut is generally nutritious, its high sodium content from the fermentation process may be a concern for those monitoring their salt intake. Opt for raw, unpasteurized versions to maximize its probiotic benefits, as heating can destroy the live cultures.