Saurcraut

Item Rating: 74/100

One cup of Saurcraut is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.3 grams of fat, and 9.7 grams of carbohydrates.

Saurcraut is a tangy, fermented vegetable dish made primarily from finely shredded cabbage, often seasoned with salt and sometimes caraway seeds. Originating from Germany, it’s a staple in European cuisine, celebrated for its distinctive sour flavor and crunchy texture. Packed with probiotics, sauerkraut promotes gut health, aids digestion, and is low in calories, making it a nutritious addition to your meals. However, be mindful of sodium content, as traditional recipes can be high in salt. Enjoy sauerkraut as a delicious side or topping, adding a burst of flavor and nutrition to your dishes!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.3174g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1468.254mg	0%
Total Carbohydrate 9.6826g	0%
Dietary Fiber 6.5079g	0%
Total Sugars 3.8095g
Protein 2.0636g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 269.8412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 16.6%

Carbs: 77.7%