1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saumon
Salmon, a nutrient-rich fish, is prized in cuisines worldwide, particularly in Nordic, Japanese, and North American traditions. Known for its vibrant pink-orange hue, salmon is a natural source of high-quality protein, essential for muscle repair and maintenance. It’s rich in omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function. Packed with vitamins D, B12, and selenium, it aids bone health, energy production, and immune support. Wild-caught salmon is often considered healthier than farmed varieties due to lower levels of saturated fats and additives. While generally nutritious, moderation is key, as some farmed salmon may contain higher levels of contaminants. Versatile in preparation, salmon can be grilled, smoked, baked, or served raw in dishes like sushi or sashimi. Its distinctive taste and array of benefits make it a popular choice for health-conscious individuals and food enthusiasts alike.
