1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saumon frais
Saumon Frais, or fresh salmon, is a dish rooted in French cuisine, celebrated for its simplicity and rich flavors. Typically prepared by grilling, baking, or poaching, fresh salmon is a versatile protein that pairs well with a variety of herbs, citrus, and light sauces. It is an excellent source of high-quality protein and brims with omega-3 fatty acids, which are vital for heart and brain health. Additionally, it provides essential nutrients such as vitamin D, vitamin B12, and selenium. Low in carbohydrates and free from added sugars, Saumon Frais is considered a healthy choice for most diets. Depending on its preparation, however, the healthiness of the dish can vary—cream-based sauces or excessive salt may increase calorie and sodium content. Overall, Saumon Frais is a nutritious and elegant option for those seeking flavorful, nutrient-dense meals.
