1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saumon cru
Saumon Cru, translating to "raw salmon" in French, is a delicacy popular in French and global cuisine, often enjoyed as tartare, carpaccio, or sashimi. This dish highlights the freshness of salmon, typically seasoned with olive oil, lemon juice, herbs, or capers, accentuating its rich, buttery texture and mild, savory flavor. Originating from French culinary traditions but now embraced globally, Saumon Cru is an excellent source of high-quality protein, omega-3 fatty acids, vitamins D and B12, and selenium, which support heart health, brain function, and immune systems. However, consuming raw fish carries a risk of foodborne illnesses, so sourcing high-grade, sushi-quality salmon is crucial. This dish is relatively low in calories, making it suitable for balanced diets, but its toppings like oils or cream-based sauces can add fats. Saumon Cru combines simplicity and nutrition, ideal for those seeking a refined, health-conscious option.
