1 serving (60 grams) contains 138 calories, 4.8 grams of protein, 0.9 grams of fat, and 28.8 grams of carbohydrates.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 115.2 g | 41% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerteigbrot
Sauerteigbrot, or sourdough bread, is a traditional bread rooted in European cuisine, particularly Germany, where it has been a dietary staple for centuries. Made with simple ingredients—flour, water, and salt—its distinctive tangy flavor comes from a natural fermentation process involving wild yeast and lactic acid bacteria. This slow fermentation enhances digestibility, reduces phytates for improved mineral absorption, and contributes to a lower glycemic index compared to many other bread types. Sauerteigbrot is often favored for its rich texture and subtle complexity, whether enjoyed on its own or as part of a hearty meal. Health-conscious eaters appreciate its lack of added sugar and preservatives, though its nutrient profile depends on the type of flour used, with whole grain versions offering more fiber and nutrients. However, it does contain gluten, making it unsuitable for those with gluten intolerance or celiac disease.
