1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 0.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerteig vollkorn
Sauerteig Vollkorn, or wholegrain sourdough bread, is a staple of traditional German cuisine. Crafted from whole grain flour, water, and naturally occurring wild yeast cultures, it's fermented over time to develop its signature tangy flavor and dense texture. This bread is rich in dietary fiber, supporting digestive health and prolonged satiety. Additionally, the fermentation process breaks down phytic acid, enhancing the absorption of nutrients like iron and magnesium. Sauerteig Vollkorn is free from added sugars and often made without preservatives, aligning with clean-eating principles. While it offers substantial health benefits, it may be calorie-dense due to the whole grains, so portion control is advised for calorie-conscious diets. Its minimal glycemic impact and high nutrient profile make Sauerteig Vollkorn an excellent choice for a wholesome and satisfying addition to balanced meals.
