1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerscharfsuppe
Sauerscharfsuppe, or Hot and Sour Soup, is a flavorful dish traditionally found in Chinese cuisine, offering a balance of tangy and spicy flavors. Typically made with ingredients like mushrooms, bamboo shoots, tofu, vinegar, chili paste, and sometimes pork or chicken, it's thickened with cornstarch and often garnished with egg ribbons. A rich source of protein, vitamins, and minerals, this soup can be a satisfying, low-calorie option when prepared with lean proteins and vegetables. Its vinegar base aids digestion, while the spices may help boost metabolism. However, some variations can be high in sodium due to soy sauce or other seasonings, making it important to consume in moderation. Whether served as an appetizer or a main course, Sauerscharfsuppe is a comforting and vibrant dish that showcases the complexity of Chinese culinary traditions.
