1 serving (300 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkrauteintopf
Sauerkrauteintopf is a hearty German stew featuring sauerkraut, potatoes, and often smoked meats like sausages or bacon. This traditional dish embodies the rich, comforting flavors of German cuisine, marrying the tangy zest of fermented cabbage with the savory warmth of meat and root vegetables. Packed with fiber from sauerkraut and potatoes, as well as probiotics from the fermented cabbage, it supports digestion and gut health. The inclusion of protein-rich smoked meats can offer essential nutrients, though portions should be mindful of the higher sodium and fat content typically associated with cured products. With its satisfying combination of textures and robust flavors, Sauerkrauteintopf is an excellent choice for a filling and flavorful meal while incorporating elements known for their health benefits. Adjusting salt or using lean protein options can help tailor this dish to nutritional preferences.
