1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 6.3 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sauerkraut with sour cream is a flavorful dish rooted in Central and Eastern European cuisine, combining the tangy bite of fermented cabbage with the creamy richness of sour cream. Sauerkraut, a traditional fermented vegetable, is loaded with probiotics, which support gut health, boost digestion, and strengthen the immune system. It's also low in calories and high in fiber, vitamins C and K, and natural antioxidants. The addition of sour cream, though deliciously indulgent, adds fat and calories, so moderation is key. The dish strikes a balance between the tart, tangy notes of sauerkraut and the smooth, soothing texture of sour cream, making it a comforting side or accompaniment to hearty meals. While it offers several nutritional perks, those watching their sodium or fat intake should enjoy this dish in moderation, as sauerkraut can be high in salt and sour cream is a source of saturated fat.