1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut with pork
Sauerkraut with pork is a traditional dish popular in Central and Eastern European cuisines, including German, Polish, and Czech. It typically consists of sauerkraut, a fermented cabbage rich in probiotics, cooked with cuts of pork such as ribs, sausages, or shoulder. Additional ingredients often include onions, garlic, caraway seeds, and a variety of spices. This hearty dish is high in protein from the pork and supports gut health due to the probiotics in the sauerkraut. However, it can also be high in sodium and saturated fat, depending on the preparation and portion sizes. Balancing it with fresh vegetables or whole grains can make it part of a well-rounded meal. Its savory, tangy flavors and nutrient-rich base make it a comforting, flavorful option with deep cultural roots.
