1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut with brown sugar and sausage
Sauerkraut with Brown Sugar and Sausage is a hearty dish rooted in German and Eastern European cuisine, blending tangy fermented cabbage, savory sausage, and a touch of sweetness from brown sugar. The sauerkraut, a rich source of probiotics, supports gut health and digestion, while its high vitamin C content boosts immunity. Pairing it with sausage adds protein and essential B vitamins, but can also introduce saturated fats and sodium, depending on the type of sausage used. Brown sugar provides a subtle caramelized flavor but increases the dish's sugar content. This dish balances rich, comforting flavors with nutritional benefits, though moderation is key for maintaining a healthy diet. Commonly enjoyed as a main course or side, it’s a versatile rustic favorite suited for cool weather or traditional holiday meals.
