1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut with bell peppers
Sauerkraut with Bell Peppers is a flavorful dish that combines finely shredded, fermented cabbage with the crisp sweetness of bell peppers. Originating from Eastern European cuisine, sauerkraut is a traditional staple known for its tangy, probiotic-rich profile, aiding in gut health and digestion. The addition of bell peppers introduces vibrant color and a boost of vitamins, particularly vitamin C and antioxidants, enhancing the dish's nutritional value. Low in calories and fat, this combination is ideal for maintaining a balanced diet. While sauerkraut is typically high in sodium due to its fermentation process, it provides beneficial live bacteria that support immunity and overall wellness. This dish pairs well as a side or topping, contributing both flavor and health benefits to various meals. Moderation is advised for those monitoring sodium intake.
