1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut stew
Sauerkraut stew is a hearty dish with roots in Eastern and Central European cuisines, particularly beloved in Germany and Poland. This comforting meal typically features sauerkraut, potatoes, carrots, onions, and a selection of proteins such as pork, bacon, or smoked sausage. Herbs like bay leaves, caraway seeds, and paprika are often added for flavor. Sauerkraut, the star ingredient, is rich in probiotics, aiding gut health and digestion. It's also low in calories and packed with vitamins C and K. The inclusion of vegetables adds fiber and nutrients, while the protein content makes it filling and satisfying. However, the dish can be high in sodium due to the sauerkraut and cured meats, so those watching their salt intake should enjoy it in moderation. This flavorful stew is perfect for cold days, offering a nutrient-dense meal with bold, tangy flavors.
