1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut perishky
Sauerkraut Perishky are small Ukrainian baked or fried buns traditionally filled with tangy sauerkraut. This dish combines soft, pillowy dough made from flour, yeast, and often milk or butter, with a flavorful filling of fermented cabbage that's sautéed with onions and occasionally seasoned with pepper or caraway seeds. Sauerkraut, the key ingredient, is a good source of probiotics, aiding digestion and gut health. It’s also rich in vitamins C and K, and fiber. However, the dough may contain butter or oil, contributing to higher calorie and fat content. While baking is a lighter preparation method, frying can increase fat levels. Sauerkraut Perishky are a comforting staple in Eastern European cuisine, ideal for snacks or side dishes, but moderation is recommended to enjoy their traditional flavor while balancing nutritional factors.
