Sauerkraut pancake

Item Rating: 64/100

One cup of Sauerkraut pancake is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Sauerkraut Pancake is a delicious twist on traditional pancakes, blending tangy fermented sauerkraut with a rich, fluffy batter. Originating from German cuisine, this savory dish combines wholesome ingredients like flour, eggs, and the probiotic-rich sauerkraut, which is known for its gut health benefits. Packed with flavor, each bite offers a delightful crunch and a hint of acidity. While they're a bit indulgent, they're also a great way to incorporate vegetables into your meal. Perfect for breakfast or as a unique appetizer, Sauerkraut Pancakes are sure to elevate your culinary repertoire!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 4.7319g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%