1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut pancake
Sauerkraut Pancake is a savory fusion dish that combines the tangy goodness of fermented cabbage with a hearty pancake base. This unique recipe typically features sauerkraut blended into a batter made from flour, eggs, milk, and sometimes spices or herbs for added flavor. Originating as a creative twist on German cuisine, it highlights the classic ingredient of sauerkraut, which is known for its probiotic benefits and high vitamin C content. Sauerkraut Pancakes are a good source of fiber, thanks to the fermented cabbage, and provide protein from the eggs in the batter. However, the dish may contain higher levels of sodium due to the sauerkraut, so it’s best enjoyed in moderation. Often cooked in oil, they can be adjusted for healthier preparation methods, such as using non-stick pans or reducing added fats. Sauerkraut Pancakes make for a nutritious, satisfying snack or meal with a distinct burst of flavor.
