Sauerkraut
One cup of Sauerkraut is around 140 grams and contains approximately 56 calories, 1.3 grams of protein, 3.5 grams of fat, and 5.8 grams of carbohydrates.
Sauerkraut is a tangy, fermented dish made primarily from finely shredded cabbage and salt, originating from Germany. This traditional staple has been enjoyed for centuries, known for its unique, sour flavor and crunchy texture. Packed with probiotics, sauerkraut promotes gut health and boosts your immune system, making it a delightful addition to a balanced diet. It’s low in calories and high in vitamins C and K, but be mindful of its sodium content. Whether served as a side, topping for your favorite dishes, or enjoyed straight from the jar, sauerkraut is a delicious, nutritious powerhouse!
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Nutrition Facts
| Serving size | (140g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 56 |
| Total Fat 3.542g | 0% |
| Saturated Fat 1.498g | 0% |
| Polyunsaturated Fat 0.6202g | |
| Cholesterol 5.6mg | 0% |
| Sodium 922.6mg | 0% |
| Total Carbohydrate 5.824g | 0% |
| Dietary Fiber 3.92g | 0% |
| Total Sugars 2.422g | |
| Protein 1.26g | 0% |
| Vitamin D 5.6IU | 0% |
| Calcium 42mg | 0% |
| Iron 1.988mg | 0% |
| Potassium 231mg | 0% |
Source of Calories