1 serving (140 grams) contains 56 calories, 1.3 grams of protein, 3.5 grams of fat, and 5.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
56 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 5.6 mg | 1% | |
| Sodium | 922.6 mg | 40% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 231 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut
Sauerkraut is a fermented cabbage dish with roots in Central and Eastern European cuisine, widely popular for its tangy flavor and versatility. Made by fermenting finely shredded cabbage with salt, the process produces beneficial probiotics that support gut health and digestion. Rich in vitamins C, K, and B6, it also contains essential minerals like iron and potassium. Sauerkraut is naturally low in calories but high in dietary fiber, making it a nutrient-dense addition to meals. Its fermentation enhances antioxidant levels, which may support immune function and reduce inflammation. While its probiotics offer health benefits, store-bought varieties can sometimes contain added preservatives or high sodium levels, so it's advisable to check labels or make it at home. Whether enjoyed as a side dish, topping, or ingredient, sauerkraut’s distinctive flavor and nutritional profile make it a staple in many traditional recipes.
