Sauerkraut and pork

Sauerkraut and pork

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
17.6
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.1%
25.5%
57.4%
Fat: 158 cal (57.4%)
Protein: 70 cal (25.5%)
Carbs: 47 cal (17.1%)

About Sauerkraut and pork

Sauerkraut and pork is a hearty dish rooted in Central and Eastern European cuisine, often celebrated for its rich flavors and comforting simplicity. The dish typically pairs tender, slow-cooked pork with tangy fermented cabbage known as sauerkraut. Sauerkraut is rich in probiotics, vitamins C and K, and fiber, which support digestion and overall gut health. Pork adds a source of high-quality protein, as well as key vitamins like B12 and zinc. However, the dish can be high in sodium due to the fermentation process and additional seasonings. Depending on preparation methods, the fat content of pork may also contribute significant calories. Traditionally served with potatoes or bread, this meal balances earthy and savory flavors while offering nutritional benefits when consumed in moderation and complemented by lighter, fresher side dishes.