1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sauerkraut and pork is a hearty dish rooted in Central and Eastern European cuisine, often celebrated for its rich flavors and comforting simplicity. The dish typically pairs tender, slow-cooked pork with tangy fermented cabbage known as sauerkraut. Sauerkraut is rich in probiotics, vitamins C and K, and fiber, which support digestion and overall gut health. Pork adds a source of high-quality protein, as well as key vitamins like B12 and zinc. However, the dish can be high in sodium due to the fermentation process and additional seasonings. Depending on preparation methods, the fat content of pork may also contribute significant calories. Traditionally served with potatoes or bread, this meal balances earthy and savory flavors while offering nutritional benefits when consumed in moderation and complemented by lighter, fresher side dishes.