Nutrition Facts for Sauer scharf suppe
Image of Sauer scharf suppe

Sauer scharf suppe

Item Rating: 67/100

One cup of Sauer scharf suppe is around 238 grams and contains approximately 87 calories, 4.9 grams of protein, 2.9 grams of fat, and 9.7 grams of carbohydrates.

Sauer Scharf Suppe is a tangy and spicy German soup that tantalizes your taste buds with its unique blend of flavors. Traditionally made with sauerkraut, potatoes, and a variety of vegetables, it's simmered in a rich broth that balances sour and spicy elements perfectly. Originating from the heart of Germany, this hearty dish is not only delicious but also packed with nutrients. The fermentation in sauerkraut provides beneficial probiotics, while the vegetables offer essential vitamins. However, some versions can be high in sodium, so enjoy this traditional comfort food in moderation. Dive into Sauer Scharf Suppe—where warmth meets zest!

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Nutrition Facts

Serving size (237.8641g)
Amount per serving % Daily Value*
Calories 87.3787
Total Fat 2.9126g 0%
Saturated Fat 0.4855g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 873.7863mg 0%
Total Carbohydrate 9.7087g 0%
Dietary Fiber 0.971g 0%
Total Sugars 1.9417g
Protein 4.8543g 0%
Vitamin D 0IU 0%
Calcium 19.4176mg 0%
Iron 0.971mg 0%
Potassium 145.6311mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 23.0%
Carbs: 46.0%