Sauer scharf suppe

Sauer scharf suppe

Appetizer

Item Rating: 70/100

1 serving (250 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

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113.2
calories
5.7
protein
14.2
carbohydrates
3.8
fat

Nutrition Information

1 cup (235.8g)
Calories
113.2
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.9 mg 5%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

49.9%
20.0%
30.1%
Fat: 34 cal (30.1%)
Protein: 22 cal (20.0%)
Carbs: 56 cal (49.9%)

About Sauer scharf suppe

Sauer Scharf Suppe, or "Hot and Sour Soup," is a flavorful dish rooted in German-Chinese fusion cuisine, combining bold taste with nutritious ingredients. Traditionally, this soup features a tangy and spicy broth made from vinegar, chili, or black pepper, thickened with starch. It often includes protein-rich additions like pork, chicken, or tofu, alongside nutrient-packed vegetables such as mushrooms, bamboo shoots, and scallions. Eggs may be whisked into the broth, adding texture and additional nutrients. While Sauer Scharf Suppe is low in calories and rich in vitamins, minerals, and antioxidants from the vegetables, its sodium content can be high due to soy sauce or added seasonings. Nonetheless, this soup stands out for its ability to warm you up, support digestion, and boost immune health thanks to its natural spice and vinegar components. Perfect as an appetizer or light meal, it's beloved for its bold taste and wholesome benefits.