1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saudi ajwa dates
Ajwa dates, a cherished fruit in Middle Eastern cuisine, originate from the ancient city of Medina in Saudi Arabia. Renowned for their soft texture and rich, caramel-like flavor, these dark, oval-shaped dates are revered not only for their taste but also their nutritional benefits. Packed with natural sugars like glucose and fructose, Ajwa dates provide a quick energy boost, making them a preferred snack for athletes and those seeking sustained energy. They are rich in dietary fiber, which supports digestive health, and contain essential nutrients like potassium, magnesium, and trace amounts of iron. Additionally, they are a good source of antioxidants, which help combat free radicals and support overall well-being. Free from added sugars or preservatives, Ajwa dates are a healthy alternative for curbing sweet cravings, though consumers watching their sugar intake should enjoy them in moderation due to their natural sugar content.
