Saudi ajwa dates
One cup of Saudi ajwa dates is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Saudi Ajwa Dates are a delicious and nutritious fruit, renowned for their rich flavor and chewy texture. Originating from the sacred lands of Medina, these dark, sun-kissed dates are a staple in Middle Eastern cuisine. Packed with essential nutrients, they are high in fiber, antioxidants, and natural sugars, making them a perfect energy booster. Ajwa Dates also support heart health and digestion, while their unique profile may even help regulate blood sugar levels. Indulge in the natural sweetness of Saudi Ajwa Dates and experience a taste of tradition with every bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.8 |
| Total Fat 0.48g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 16.08g | 0% |
| Total Sugars 159.6g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.6mg | 0% |
| Iron 2.16mg | 0% |
| Potassium 1670.4mg | 0% |
Source of Calories