Saucisson sec

Saucisson sec

Meat

Item Rating: 37/100

1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.

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952.4
calories
57.1
protein
4.8
carbohydrates
76.2
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 76.2 g 97%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 3809.5 mg 165%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 57.1 g 114%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
24.5%
73.5%
Fat: 685 cal (73.5%)
Protein: 228 cal (24.5%)
Carbs: 19 cal (2.1%)

About Saucisson sec

Saucisson Sec is a traditional French dry-cured sausage made primarily from high-quality pork and seasonings such as salt, pepper, garlic, and occasionally herbs or spices. This delicacy hails from France’s culinary heritage and is often associated with rustic cuisine, enjoyed as part of charcuterie boards or alongside bread, cheese, and wine. Its firm texture and rich, savory flavor make it a beloved snack or appetizer. While Saucisson Sec is a good source of protein and offers essential vitamins and minerals from the pork, it is also high in fat and sodium due to the curing process, making moderation key for a balanced diet. Its distinct flavor comes from being air-dried over several weeks, a traditional technique that enhances preservation and taste. Ideal for indulgent moments, it’s best enjoyed as part of a varied diet alongside fresh, nutrient-rich foods.