Saucisson de lyon

Saucisson de lyon

Meat

Item Rating: 38/100

1 serving (50 grams) contains 175 calories, 10.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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828.1
calories
47.3
protein
4.7
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.6g)
Calories
828.1
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 3548.8 mg 154%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.2%
22.3%
75.4%
Fat: 639 cal (75.4%)
Protein: 189 cal (22.3%)
Carbs: 18 cal (2.2%)

About Saucisson de lyon

Saucisson de Lyon is a traditional cured sausage originating from Lyon, France, known for its rich flavor and artisanal preparation. Made primarily from coarsely ground pork, it often includes a blend of spices such as garlic, black pepper, and nutmeg, with some recipes incorporating wine or cognac for added depth. This sausage is air-dried, giving it a firm texture and a concentrated taste. Saucisson de Lyon is high in protein and provides essential vitamins like B12 and zinc, supporting energy metabolism and immune health. However, it is also rich in saturated fats and sodium, making it best enjoyed in moderation as part of a balanced diet. A staple in French cuisine, it is often served in charcuterie boards, salads, or paired with crusty bread and cheese. Its robust flavor and cultural heritage make it a beloved delicacy perfect for indulgent moments.