Saucisse

Saucisse

Meat

Item Rating: 42/100

1 serving (100 grams) contains 297 calories, 15.2 grams of protein, 25.4 grams of fat, and 1.9 grams of carbohydrates.

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707.1
calories
36.2
protein
4.5
carbohydrates
60.5
fat

Nutrition Information

1 cup (238.1g)
Calories
707.1
% Daily Value*
Total Fat 60.5 g 77%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.5 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 36.2 g 72%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.5%
20.5%
77.0%
Fat: 544 cal (77.0%)
Protein: 144 cal (20.5%)
Carbs: 18 cal (2.5%)

About Saucisse

Saucisse, a French term for sausage, is a versatile culinary staple originating from European cuisine. Traditionally crafted using ground meat like pork or beef, it is often blended with flavorful spices, garlic, herbs, and sometimes wine to enhance its taste. While saucisse varies by region in France, many versions emphasize artisanal preparation methods, relying on fresh ingredients and natural casings. Nutritionally, saucisse is rich in protein but can be high in fat and sodium depending on the recipe. Some varieties also contain preservatives, which may impact health when consumed frequently. Opting for leaner cuts, reduced-sodium options, or sausages made from poultry can offer a healthier alternative. A vital ingredient in dishes like cassoulet or served grilled as a standalone delicacy, saucisse adds depth to meals, particularly in traditional French cuisine. Moderation is key to balancing its flavor-packed appeal with its nutritional profile.