Saucijs

Saucijs

Meat

Item Rating: 42/100

1 serving (75 grams) contains 225 calories, 11.2 grams of protein, 18.8 grams of fat, and 1.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
708.7
calories
35.4
protein
4.7
carbohydrates
59.1
fat

Nutrition Information

1 cup (236.2g)
Calories
708.7
% Daily Value*
Total Fat 59.1 g 75%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 165.4 mg 55%
Sodium 1889.8 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.4 g 70%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 3.5 mg 19%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
20.5%
76.8%
Fat: 531 cal (76.8%)
Protein: 141 cal (20.5%)
Carbs: 18 cal (2.7%)

About Saucijs

Saucijs, a traditional Dutch snack, is a savory pastry roll consisting of seasoned ground pork encased in flaky puff pastry. It is a popular item in the Netherlands, often enjoyed as a snack, appetizer, or party food. The filling typically includes a blend of ground pork, breadcrumbs, and spices such as nutmeg or white pepper, lending it a rich, meaty flavor. While saucijs is high in protein from the meat, it is also calorie-dense due to the butter-rich puff pastry and fat content of the pork. It is best consumed in moderation as an indulgent treat rather than a health-focused choice. For those looking for a lighter option, alternative recipes may use leaner ground meat or whole-grain dough to reduce fat and calorie content. The saucijs remains a beloved comfort food, steeped in Dutch culinary tradition.