Sauced and tossed chicken tenders

Sauced and tossed chicken tenders

Appetizer

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
473.2
calories
39.4
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

25.4%
31.7%
42.9%
Fat: 213 cal (42.9%)
Protein: 157 cal (31.7%)
Carbs: 126 cal (25.4%)

About Sauced and tossed chicken tenders

Sauced and Tossed Chicken Tenders are a flavorful twist on a classic favorite. Made with tender, juicy cuts of all-white meat chicken, these tenders are battered, fried to golden perfection, and then coated in your choice of bold, flavor-packed sauces. Whether you crave sweet, spicy, tangy, or smoky, there’s a sauce to match your taste. Rooted in American comfort food tradition, these tenders are a go-to indulgence for casual dining. While high in protein, they are also calorie-dense due to their fried preparation and saucy coating. Pairing them with a side of fresh veggies or a lighter dipping sauce can help balance your meal. Perfect for sharing or savoring solo, Sauced and Tossed Chicken Tenders satisfy your cravings with every bite.