1 serving (30 grams) contains 18 calories, 1.2 grams of protein, 0.9 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.3 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce yaourt blanc
Sauce Yaourt Blanc is a creamy, tangy yogurt-based condiment commonly found in Mediterranean and Middle Eastern cuisines. Made with plain yogurt as its base, it is often enhanced with ingredients like garlic, lemon juice, olive oil, herbs such as dill or parsley, and a pinch of salt. This sauce is prized for its versatility, complementing dishes like grilled meats, fresh salads, or roasted vegetables. Nutritionally, Sauce Yaourt Blanc is a light alternative to heavier cream-based sauces, offering protein and probiotics that support gut health. Its low calorie and fat content make it a heart-healthy option when prepared with low-fat yogurt and minimal added oil. However, the sodium level may vary depending on the amount of salt added, so it is best consumed in moderation. Perfect as a dip or drizzle, this simple yet flavorful sauce is both refreshing and nourishing.
