One cup of Sauce with onions and potatoes is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 4.7 grams of fat, and 35.5 grams of carbohydrates.
Sauce With Onions And Potatoes is a hearty and comforting dish, featuring tender onions and flavorful potatoes simmered together in a rich, savory sauce. This recipe hails from traditional home-cooked meals, often seen in various cuisines around the world, including Mediterranean and Indian. Packed with nutrients, onions provide antioxidants while potatoes offer a good source of vitamins and minerals. Though it can be indulgent with added fats, a lighter version can be made with olive oil or yogurt. Perfect as a side or a main dish, it’s a delightful blend of flavors that warms the soul!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
