1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce with onions and potatoes
Sauce with onions and potatoes is a comforting dish often associated with African and Caribbean cuisines, showcasing simple, hearty ingredients. Made with tender potatoes simmered in a flavorful tomato-based sauce, it is enriched with sautéed onions, herbs, and spices like garlic, thyme, and paprika. Some versions may include protein like chicken or fish, while others remain fully plant-based. Rich in dietary fiber from the potatoes and antioxidants from the tomatoes and onions, this dish supports digestive health and boosts immunity. However, its nutritional profile depends on preparation methods: opting for minimal oil and fresh ingredients ensures a healthier option, while excessive salt or unhealthy fats can detract from its benefits. This versatile dish can be served as a main or side, providing savory warmth and nourishment.
